Yoga
Age Group: Adult (18 and up)
Duration: 8 Weeks
Mondays, 7:00pm - 8:00pm
January 20 - March 10
Or
Saturdays, 11:00am - 12:00pm
January 25 - March 15
Description: This yoga class features a vinyasa flow anchored in the traditions of yoga including: pranayama, mantra and mudra. With careful attention to proper alignment and biomechanics this class will stretch and strengthen your entire body and refresh your mind.
Supplies: Yoga/exercise mat.
Age Group: Adult (18 and up)
Duration: 8 Weeks
Mondays, 7:00pm - 8:00pm
January 20 - March 10
Or
Saturdays, 11:00am - 12:00pm
January 25 - March 15
Description: This yoga class features a vinyasa flow anchored in the traditions of yoga including: pranayama, mantra and mudra. With careful attention to proper alignment and biomechanics this class will stretch and strengthen your entire body and refresh your mind.
Supplies: Yoga/exercise mat.
Age Group: Adult (18 and up)
Duration: 8 Weeks
Mondays, 7:00pm - 8:00pm
January 20 - March 10
Or
Saturdays, 11:00am - 12:00pm
January 25 - March 15
Description: This yoga class features a vinyasa flow anchored in the traditions of yoga including: pranayama, mantra and mudra. With careful attention to proper alignment and biomechanics this class will stretch and strengthen your entire body and refresh your mind.
Supplies: Yoga/exercise mat.