Yoga

Age Group: Adult (18 and up)
Duration: 8 Weeks

Mondays, 7:00pm - 8:00pm

January 13 - March 3

Or

Saturdays, 10:00am - 11:00pm

January 18 - March 8

Description: This yoga class features a vinyasa flow anchored in the traditions of yoga including: pranayama, mantra and mudra.   With careful attention to proper alignment and biomechanics this class will stretch and strengthen your entire body and refresh your mind.  

Supplies: Yoga/exercise mat.