Movement Classes
Upcoming Session
Spring Classes: March 24, 2025 - May 17, 2025
Member Registration Begins on Monday, February 24, 2025 at Noon.
General Registration Begins on Monday, March 3, 2025 at Noon.
Become a McGroarty Member to unlock early registration, member pricing and more special perks!
Yoga
Age Group: Adult (18 and up) Instructor: Rita Belain
Duration: 8 Weeks
Mondays, 7:00pm - 8:30pm
March 24 - May 12
Saturdays, 10:00am - 11:30pm March 29 - May 17
Price: $120
Member Price: $105
SIGN UP HERE:
Description: This yoga class features a vinyasa flow anchored in the traditions of yoga including: pranayama, mantra and mudra. With careful attention to proper alignment and biomechanics this class will stretch and strengthen your entire body and refresh your mind.
Supplies: Yoga/exercise mat.
Tai Chi
Age Group: Adult (18 and up)
Instructor: Bobbi Koonse
Duration: 8 weeks
Thursdays, 9:00 am to 10:00 am
March 27 to May 15
General Registration Price: $120
Member Registration Price: $105
SIGN UP HERE:
Description: Learn the practice of Tai-chi Chuan, a martial art with a unique system of exercises developed hundreds of years ago in China by Taoist monks.
The basic movements of Tai-chi use every part of the body. Hands, elbows, fists, legs, shoulders, head, feet, toes, even the eyes, are all brought into play in a pattern of continually flowing movement. The movements are performed in a slow, almost leisurely manner, without any special muscular effort. And because they are not strenuous, anyone from eight to eighty can practice Tai-chi at no risk of injury and with the promise of renewed vitality.
McGroarty is an art center, not a dojo. Come to have fun and to learn this amazing martial art at your desired level of proficiency.